Apolipoprotein B (ApoB) is a protein found in cholesterol and triglycerides that are part of the lipoprotein transport system in the body. It is primarily found in low-density lipoproteins (LDL) and is an important marker of cardiovascular risk. The ideal ApoB levels for a healthy individual should be less than 100 mg/dl. High levels of ApoB are associated with an increased risk of coronary artery disease, stroke, and other cardiovascular diseases.
Risk Factors for High ApoB Levels
Risk factors for high ApoB levels include:
- High cholesterol
- High triglyceride levels
- Smoking
- Diabetes
- Hypertension
- Obesity
- Inactive lifestyle
- Age
- Family history of cardiovascular disease
Managing High ApoB Levels
If a person's ApoB levels are high, lifestyle changes may help to lower them. These changes include:
- Eating a healthy, balanced diet
- Regular physical activity
- Quitting smoking
- Maintaining a healthy weight
- Limiting alcohol consumption
- Taking medications, as prescribed by a doctor
Additionally, individuals should have their ApoB levels monitored regularly to ensure that they remain within the ideal range.