Allergens to Avoid
People with allergic rhinitis should avoid exposure to allergens such as dust mites, pet dander, pollen, mold, and cockroaches. Allergens can trigger allergic symptoms, so it's important to limit your exposure to them.
Dust Mites are microscopic insects that live in bedding, carpets, and furniture. They feed on dead skin cells and other debris and can trigger allergic reactions. To reduce your exposure to dust mites, keep your home clean and vacuum regularly. Wash your bedding in hot water at least once a week and use allergen-proof covers on pillows and mattresses.
Pet Dander is tiny particles of skin and fur shed by cats and dogs that can cause allergic reactions. The best way to reduce pet dander is to keep pets out of the bedroom and off furniture. Regularly clean and vacuum to remove any pet dander that may have accumulated.
Pollen is a fine powder released by plants during the spring and summer months. Pollen can trigger allergies and asthma symptoms, so it is important to limit your exposure. Stay indoors during times when pollen counts are highest and keep windows and doors closed to keep pollen out.
Mold is a type of fungus that can grow indoors and outdoors. It can cause allergic reactions and asthma symptoms. To reduce your exposure to mold, keep your home clean and dry, fix any water leaks, and use a dehumidifier.
Cockroaches are common household pests that can trigger allergies and asthma. To reduce the risk of cockroach infestations, seal up any cracks or openings in your home and remove food sources that attract them.
What to do if Allergic Reactions Occur
If you experience any allergic reactions to allergens, it is important to seek medical attention. Your doctor may recommend medications or allergen shots to help manage your symptoms.
