The first step in addressing high ALT levels is to speak with a healthcare professional. Your doctor can conduct tests to determine the cause of your high ALT levels and provide appropriate treatment. Treatment may include lifestyle changes like:
Dietary Changes
Making changes to your diet can help reduce ALT levels. Eating a balanced diet that is low in fat and sugar and high in fiber can help reduce ALT. Additionally, eating foods that are high in vitamin E, such as nuts, avocados, and olive oil, can help reduce ALT levels.
Exercise
Regular exercise can help reduce ALT levels. Exercise helps to reduce stress and improve overall health, which can help reduce ALT levels. Aim to get at least 30 minutes of exercise each day.
Limit Alcohol
Alcohol can increase ALT levels, so limiting or avoiding alcohol may help reduce ALT levels. Speak with your doctor about the appropriate amount of alcohol for you.
Medications
Your doctor may prescribe medications to reduce ALT levels. These medications can help reduce inflammation and improve liver function.
In addition to the above lifestyle changes, your doctor may suggest taking supplements to reduce ALT levels. Some supplements that may be beneficial include milk thistle, omega-3 fatty acids, and selenium. Speak with your doctor before starting any new supplement.
High ALT levels can be a sign of a serious medical condition, so it is important to speak with a healthcare professional if you have high ALT levels. Treatment options may include lifestyle changes, medications, and supplements. Make sure to follow your doctor's instructions in order to reduce your ALT levels.
