If you have a kidney infection, it is important to avoid certain activities that could worsen your condition. Avoid strenuous physical activity, such as running, sports, or heavy lifting; this puts extra stress on your kidneys. Additionally, avoid any activities that involve contact with water, such as swimming or hot tubs, as this increases your risk of developing a urinary tract infection. Avoid taking over-the-counter medications, such as ibuprofen or acetaminophen, as these can cause further damage to your kidneys. Finally, take care to avoid cold and flu symptoms, such as coughing and sneezing, as these can lead to complications. By taking all of these precautions, you can reduce your risk of experiencing further issues.