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What to Avoid When Suffering from Rhinitis
When suffering from rhinitis, there are certain things you should avoid if you want to prevent further aggravation of the condition. Here are a few of the most important ones:
Dust: Dust particles can aggravate rhinitis symptoms, so it’s important to keep your home free of dust and pet dander. Regular vacuuming and dusting can help reduce the amount of dust in your home.
Smoke: Smoke, both from cigarettes and other sources, can make rhinitis symptoms worse. Avoiding secondhand smoke and areas with high smoke concentrations can help reduce symptoms.
Chemicals: Strong chemicals, such as cleaning products and perfumes, can irritate the nasal passages and worsen rhinitis symptoms. Whenever possible, try to use natural, non-toxic products to reduce your exposure to chemicals.
Cold Temperatures: Cold temperatures can make rhinitis symptoms worse, so it’s important to dress warmly when heading outdoors in cold weather.
Stress: Stress can make rhinitis symptoms worse, so it’s important to practice stress-reducing activities such as yoga and meditation.
By avoiding the above, you can help reduce your rhinitis symptoms and make it easier to manage the condition.
