Rhinitis is an inflammation of the mucous membrane of the nose. This condition can cause a variety of symptoms such as nasal congestion, sneezing, and a runny nose. While there is no specific diet that can treat rhinitis, certain foods can worsen its symptoms. It is important to know which foods to avoid in order to reduce the symptoms of rhinitis.
Foods to Avoid
Dairy Products Dairy products, including cheese, milk, and yogurt, can increase mucus production in the nose and worsen symptoms of rhinitis.
Spicy Foods Spicy foods, such as chili peppers and hot sauces, can irritate the nasal passages and exacerbate rhinitis symptoms.
Alcohol Drinking alcohol can inflame the nasal passages and aggravate rhinitis symptoms.
Processed Foods Processed foods, such as canned soups and frozen meals, are usually high in sodium and can worsen rhinitis symptoms.
Foods to Eat
Fruits and Vegetables Eating plenty of fruits and vegetables can help reduce inflammation in the nose and improve rhinitis symptoms.
Whole Grains Whole grain foods, such as oatmeal and brown rice, are high in fiber and can help reduce inflammation in the nose.
Lean Meats Lean meats, such as chicken and fish, are low in fat and can help reduce inflammation in the nose.
Healthy Fats Healthy fats, such as olive oil and avocados, can help reduce inflammation in the nose and improve rhinitis symptoms.
