Allergic rhinitis is a common condition in which your body responds to certain allergens in the air, such as pollen, pet dander, and dust mites. It can cause sneezing, congestion, watery eyes, itching, and other symptoms. While there are treatments for allergic rhinitis, there are also certain things you should not do.
Avoid Allergens
The most important thing to do if you have allergic rhinitis is to avoid the allergens that trigger your symptoms. This can be difficult since you may not know exactly what your triggers are. However, you can take steps to reduce your exposure to potential allergens, such as keeping windows and doors closed, using air filters, and vacuuming regularly.
Do Not Smoke
Smoking is bad for everyone, but it can be particularly damaging to those with allergic rhinitis. Smoking can irritate your airways and make your symptoms worse. If you smoke, it is important to quit as soon as possible to reduce your risk of complications.
Do Not Overuse Decongestants
Decongestants can help to reduce nasal congestion, but they should not be used for more than a few days at a time. Overusing decongestants can cause the opposite effect and actually make your congestion worse.
Do Not Self-Diagnose
If you think you may have allergic rhinitis, it is important to see a doctor for a proper diagnosis. A doctor can help you to determine what your triggers are and the best course of treatment. Self-diagnosing can lead to the wrong diagnosis and inappropriate treatment, so it is best to see a doctor for an accurate diagnosis.
Do Not Ignore Your Symptoms
If you have allergic rhinitis, you should not ignore your symptoms. Allergic rhinitis can worsen over time if left untreated, so it is important to see a doctor to get the treatment you need. Ignoring your symptoms can also lead to more serious health problems, so it is important to seek treatment as soon as possible.
