Top 9 Allergen-Free Foods
1. Gluten-Free Grains: Rice, quinoa, corn, teff, millet, and buckwheat are all gluten-free grains that are excellent sources of nutrition.
2. Dairy Alternatives: Soy and nut-based milks, yogurts, and cheeses are free of the top 9 allergens and can easily replace dairy products in your diet.
3. Legumes: Soybeans, lentils, and chickpeas are all legumes that are free of the top 9 allergens and are packed with protein, fiber, and other essential nutrients.
4. Fruits: Apples, oranges, grapes, bananas, and strawberries are all free of the top 9 allergens and can make a delicious and nutritious snack.
5. Vegetables: Carrots, broccoli, kale, spinach, and potatoes are all free of the top 9 allergens and can be enjoyed in a variety of dishes.
6. Nuts and Seeds: Almonds, cashews, sunflower seeds, and chia seeds are all free of the top 9 allergens and can be added to oatmeal, salads, and other dishes for a nutritional boost.
7. Oils: Coconut, olive, and avocado oil are all free of the top 9 allergens and can be used for cooking and baking.
8. Fish and Seafood: Salmon, tuna, and shrimp are all free of the top 9 allergens and can be enjoyed in a variety of dishes.
9. Herbs and Spices: Basil, oregano, thyme, and cumin are all free of the top 9 allergens and can be used to add flavor and nutrition to meals.
