What Food Causes the Most Allergic Reactions?
Food allergies are a growing problem, with an estimated 6-8% of children and 4% of adults in the United States being affected. Allergens can range from common foods such as peanuts and shellfish, to less common items such as sesame seeds and eggs. The most common food allergens are milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybeans. All of these can cause a range of allergic reactions, from mild to severe.
Peanuts are one of the most common food allergens, and can cause a severe reaction known as anaphylaxis. Anaphylaxis is a life-threatening reaction that can cause difficulty breathing, swelling of the throat, and a drop in blood pressure. Reactions can be triggered by even a trace amount of peanuts, so extreme caution should be taken when handling or consuming products that may contain peanuts.
Shellfish are another common allergen, and can cause anaphylaxis in those with a severe allergy. Shellfish allergies are especially common in adults, and can be triggered by eating, touching, or inhaling even a trace amount of shellfish. Shellfish is a common ingredient in many dishes, so it is important to read labels carefully and ask questions when eating out.
Tree nuts are also a common allergen, and can cause anaphylaxis in those with a severe allergy. Tree nuts include walnuts, almonds, cashews, pistachios, and Brazil nuts. Like peanuts, even a trace amount of tree nuts can cause a reaction, so extreme caution should be taken when handling or consuming products that may contain tree nuts.
Eggs are another food allergy that can cause anaphylaxis. Eggs are found in a variety of products, including cakes, cookies, and breads. It is important to read labels carefully when buying products that may contain eggs, and to ask questions when eating out.
All food allergies can be serious, and it is important to take precautions when handling or consuming any allergenic foods. Those with food allergies should always carry an epinephrine auto-injector, such as an EpiPen, in case of a reaction.
