Allergens and Allergic Reactions
Allergens are substances that cause an allergic reaction in some people, such as pollen, food, and certain medications. Allergic reactions can range from mild discomfort to life-threatening anaphylaxis. Common food allergens include peanuts, tree nuts, fish, shellfish, eggs, milk, wheat, and soy.
Least Allergenic Foods
For those with food allergies, the best way to avoid an allergic reaction is to avoid the allergen. However, some people may be able to tolerate certain allergenic foods in small amounts. The following foods are generally considered to be the least allergenic:
• Fruits: Bananas, apples, oranges, pears, kiwis, melons, grapes, and berries are generally safe for most people with food allergies.
• Vegetables: Potatoes, carrots, bell peppers, green beans, squash, and zucchini are generally safe for most people with food allergies.
• Grains: Corn, oats, and rice are generally safe for most people with food allergies.
• Dairy: Pasteurized goat's milk, yogurt, and hard cheeses are generally safe for most people with food allergies.
• Oils: Olive oil, canola oil, and sunflower oil are generally safe for most people with food allergies.
• Nuts & Seeds: Sunflower seeds, pumpkin seeds, and chia seeds are generally safe for most people with food allergies.
Tips for Managing Food Allergies
If you have food allergies, it is important to make sure you are properly managing them. Here are some tips for managing food allergies:
• Read food labels carefully.
• Keep a food diary to help identify potential allergens.
• Wear a medical alert bracelet or necklace.
• Carry an epinephrine auto-injector at all times.
• Learn to recognize the signs and symptoms of an allergic reaction.
• Talk to your doctor about other treatments, such as immunotherapy or desensitization.
• Avoid eating out at restaurants, as food may contain hidden allergens.
• Consider seeing a dietitian or nutritionist to help you create an individualized meal plan.
