Symptoms of Food Poisoning
The symptoms of food poisoning can vary depending on the type of food that was contaminated. Common symptoms of food poisoning include nausea, vomiting, diarrhea, abdominal cramps, fever, and dehydration.
Treatments for Food Poisoning
One of the most important treatments for food poisoning is to flush out the contaminated food from the body as quickly as possible. The best way to do this is by drinking plenty of fluids and eating light, bland foods such as crackers, toast, rice, applesauce, and bananas. These foods are easy to digest and will help flush the toxins out of the body. It is also important to get plenty of rest and avoid strenuous physical activity.
Preventing Food Poisoning
Preventing food poisoning is the best way to avoid it in the first place. It is important to always practice good hygiene, such as washing your hands before and after handling food. It is also important to avoid cross-contamination by keeping raw and cooked foods separate. Additionally, food should be cooked thoroughly and stored properly in the refrigerator.