Vaccinations and Immunizations
Vaccinations and immunizations are the most effective way to prevent many infectious diseases. Vaccines stimulate the body's immune system to develop immunity against certain diseases. Vaccines are available for many common and serious diseases, such as measles, mumps, rubella, diphtheria, tetanus, pertussis, influenza, hepatitis A and B, and human papillomavirus (HPV). Vaccines are usually given to infants, children, and adults on a scheduled basis.
Hand Washing
Hand washing is an easy and effective way to prevent the spread of many types of infections and illnesses. To protect yourself and others, it is important to wash your hands often, especially after using the bathroom, before eating, and after touching a pet or animal. It is also important to wash your hands after blowing your nose, coughing, or sneezing.
Good Hygiene Practices
Good hygiene practices, such as bathing regularly, changing clothes regularly, and cleaning surfaces and objects with disinfectants, can help prevent the spread of many infections and illnesses. It is important to cover your mouth and nose when you cough or sneeze, and to avoid close contact with people who are sick.
Healthy Living Habits
Healthy living habits, such as eating a balanced diet, exercising regularly, and getting enough sleep, can help strengthen the body's immune system and make it easier to fight off infections and illnesses. It is also important to avoid smoking and drinking alcohol, as these can weaken the immune system.