Mental health is a term used to describe a person’s psychological and emotional well-being. It is a state of well-being in which an individual can cope with the normal stresses of life, work productively, and make a contribution to society.
Good mental health is the ability to think, feel, and act in ways that help oneself and others to reach their full potential. This includes the ability to form and maintain healthy relationships, to manage stress, to cope with life’s adversities, and to make positive contributions to society.
Mental health is much more than the absence of mental illness. It is not simply the absence of psychological distress, but rather a state of emotional and psychological wellbeing. It involves having the capacity to recognize and accept one’s own strengths and weaknesses, to be able to manage emotions, to have positive self-esteem, to be able to communicate effectively, to recognize and respect the feelings of others, and to have the ability to make decisions and cope with change.
In order to maintain good mental health, it is important to practice healthy lifestyle habits such as getting enough sleep, eating a balanced diet, exercising regularly, and engaging in activities that bring joy and relaxation. It is also important to take time for oneself, to identify and manage stress, and to seek help when needed.
