The black drink, or Yaupon tea, is an herbal tea made from the leaves of the Ilex vomitoria plant, a deciduous holly shrub native to the southeastern United States. It has been used for centuries by Native Americans for ceremonial purposes, and is now gaining in popularity as a health-promoting beverage.
The black drink contains several compounds with potential health benefits, including polyphenols, which are antioxidants that can help reduce inflammation and protect cells from damage. It is also a source of theobromine, a stimulant and diuretic, as well as caffeine, which can help increase energy and alertness.
The most notable health benefit of Yaupon tea is its ability to lower blood sugar. Studies have found that black drink can help reduce fasting blood sugar levels and improve insulin sensitivity. This is due to the polyphenols in the drink, which stimulate the production of a digestive enzyme called alpha-glucosidase, which helps break down carbohydrates into simple sugars that can be absorbed more easily.
In addition, the black drink is packed with vitamins, minerals, and other essential nutrients, such as calcium, magnesium, and potassium. These nutrients can help support overall health and well-being.
Overall, the black drink is a delicious and nutritious beverage that can help support healthy blood sugar levels. It is best to consult a doctor before adding Yaupon tea to a health regimen, as it can interact with certain medications.