The best way to get rid of Globus, a feeling of tightness and fullness in the throat, is to adopt a holistic approach to managing the condition.
The first step in getting rid of Globus is to understand the underlying cause. Common causes of Globus include anxiety, gastroesophageal reflux disease (GERD), muscle tension, and inflammation. It is important to see a physician to rule out any serious medical conditions such as cancer.
Once the cause has been identified, various methods can be used to treat Globus. Treatment of underlying conditions such as GERD and anxiety is key to treating Globus. For GERD, lifestyle changes such as avoiding certain foods and reducing stress can help. Treating anxiety may require psychotherapy or medication.
Muscle tension can also contribute to Globus. Relaxation techniques such as yoga, tai chi, deep breathing, and progressive muscle relaxation can help to reduce muscle tension and ease symptoms of Globus.
For inflammation, anti-inflammatory medications can be used to reduce the swelling in the throat and reduce the feeling of tightness.
In addition to the above, lifestyle changes can help to reduce the symptoms of Globus. Avoiding spicy, acidic, and fatty foods, as well as alcohol and caffeine, can reduce acid reflux which can contribute to Globus. Quitting smoking can also help to reduce inflammation in the throat.
Finally, it is important to practice good posture and to avoid clenching the teeth or jaw. This can help to reduce muscle tension in the throat and ease symptoms of Globus.
In summary, the best way to get rid of Globus is to adopt a holistic approach, understanding the underlying cause, treating the cause, making lifestyle changes, and practicing relaxation and good posture.