Vitamins for Allergic Rhinitis
Vitamins can be a helpful part of an allergy treatment plan. Studies have suggested that certain vitamins may be beneficial for people with allergic rhinitis. The most common vitamins to help with symptoms include vitamin C, vitamin D, and vitamin E.
Vitamin C is an antioxidant that can reduce inflammation in the body. Research suggests that taking vitamin C supplements may help reduce sneezing, itching, and other symptoms of allergic rhinitis.
Vitamin D is known to have anti-inflammatory effects. Studies have found that people with low levels of vitamin D are more likely to have allergies. Taking vitamin D supplements may help reduce inflammation and improve the body’s ability to fight off allergens.
Vitamin E is another antioxidant that can help reduce inflammation. Studies have found that taking vitamin E supplements can reduce the severity of allergic rhinitis symptoms.
Overall, vitamins can be a helpful part of an allergy treatment plan. Talk to your doctor to determine if supplements might be beneficial for you.
