If you have kidney stones, it is important to drink plenty of fluids to help flush the stones out of your system. Water is the best choice as it helps maintain a healthy level of hydration, as well as flushing out any toxins and impurities. Additionally, it helps to reduce the risk of further stones forming.
Other fluids such as herbal teas, fruit and vegetable juices, and other unsweetened drinks can also help to flush out the stones. However, it is important to avoid drinks that are high in sugar or caffeine as these can worsen the symptoms of kidney stones.
It is also beneficial to drink cranberry juice or lemon juice as they can help break down the stones and make them easier to pass. Additionally, studies have found that apple cider vinegar can help reduce the symptoms of kidney stones, so it may be beneficial to drink this diluted with water.
In addition to drinking plenty of fluids, it is important to eat a healthy, balanced diet. Eating foods that are high in fiber and low in salt can help to reduce the risk of forming kidney stones in the future.
Overall, the best thing to drink if you have kidney stones is plenty of water, as well as other unsweetened fluids such as herbal teas, fruit and vegetable juices, and diluted apple cider vinegar. Eating a healthy, balanced diet can also help to reduce the risk of further stones forming.