What is Capsulitis?
Capsulitis is a condition that affects the shoulder, resulting in pain, stiffness, and decreased range of motion. It is caused by inflammation of the shoulder capsule, which is a ring of connective tissue that surrounds the shoulder joint.
Symptoms of Capsulitis
Common symptoms of capsulitis are pain and stiffness in the shoulder, reduced range of motion in the shoulder, and pain when the arm is lifted away from the body. Other symptoms may include pain when the shoulder is moved in a circular motion, pain when the arm is moved in a certain direction, clicking or grinding noises, and swelling of the shoulder.
Treatment for Capsulitis
The best treatment for capsulitis is rest and physical therapy. Resting the shoulder allows the inflammation to subside and can help reduce pain and improve range of motion. Physical therapy can help stretch and strengthen the shoulder muscles, which can help improve range of motion and reduce pain. Other treatments include anti-inflammatory medications, corticosteroid injections, and surgery.
Prevention of Capsulitis
The best way to prevent capsulitis is to maintain shoulder strength and flexibility. Regular stretching and strengthening exercises can help keep the shoulder joint flexible and strong, which can help prevent capsulitis. It is also important to avoid activities that involve repetitive shoulder movements, as these can lead to capsulitis.