Subtitle: Fruit for Allergic Rhinitis
People who suffer from allergic rhinitis may find relief in eating certain fruits. Allergic rhinitis is an allergic reaction to airborne particles, such as pollen, dust mites, or animal dander, which causes inflammation of the nasal passages, sneezing, nasal congestion, and a runny nose. In some cases, it can also cause itchy eyes and skin rashes.
Fruits Rich in Vitamin C
One of the best fruits for people suffering from allergic rhinitis is citrus fruits, such as oranges, lemons, and grapefruits. These fruits are rich in vitamin C, which helps to reduce inflammation and reduce the symptoms of allergic rhinitis. Vitamin C can also help to boost the immune system, which can help to reduce the body’s sensitivity to allergens.
Fruits Rich in Quercetin
Another type of fruit that can be beneficial for people with allergic rhinitis is fruits that are rich in quercetin. Quercetin is a natural anti-inflammatory that can help to reduce the inflammation caused by allergic rhinitis. Fruits that are high in quercetin include apples, cranberries, and blueberries.
Fruits Rich in Omega-3 Fatty Acids
Fruits that are rich in omega-3 fatty acids may also be beneficial for people with allergic rhinitis. Omega-3 fatty acids can help to reduce inflammation and reduce the symptoms of allergic rhinitis. Fruits that are high in omega-3 fatty acids include avocados, walnuts, chia seeds, and flaxseeds.
Fruits to Avoid
It is important to note that some fruits may actually worsen the symptoms of allergic rhinitis. Fruits that should be avoided include bananas, mangoes, and pineapples. These fruits contain histamine, which can trigger an allergic reaction in some people.
In conclusion, eating certain fruits can be beneficial for people who suffer from allergic rhinitis. Fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which can help to reduce inflammation and boost the immune system. Fruits such as apples, cranberries, and blueberries are rich in quercetin, which is a natural anti-inflammatory. And fruits such as avocados, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids, which can also help to reduce inflammation. However, it is important to avoid some fruits, such as bananas, mangoes, and pineapples, which contain histamine and can trigger an allergic reaction in some people.
