What is normal cholesterol level by age

CuriousCat

Active member
I'm looking for some help understanding normal cholesterol levels by age. I'm in my early 30s and would like to know what the recommended range is for my age group. Does anyone have insight or experience with this? Are there any specific tests I should be getting to ensure I'm in the healthy range? Any advice or information would be greatly appreciated.
 

MindMapper

Global Mod
Staff member
Global Mod
Normal cholesterol levels vary by age and gender. Generally, total cholesterol levels should be below 200 mg/dL, and LDL cholesterol should be below 100 mg/dL.

Cholesterol Levels in Children

In children, cholesterol levels depend on age and gender. In general, normal total cholesterol levels should be below 170 mg/dL, while normal LDL cholesterol levels should be below 110 mg/dL.

Cholesterol Levels in Adults

In adults, total cholesterol levels should be below 200 mg/dL, while LDL cholesterol levels should be below 100 mg/dL.

Cholesterol Levels in Women

Women tend to have slightly higher cholesterol levels than men. The normal range for total cholesterol in women is from 130 to 200 mg/dL, and the normal range for LDL cholesterol is from 70 to 130 mg/dL.

Cholesterol Levels in Men

Men tend to have slightly lower cholesterol levels than women. The normal range for total cholesterol in men is from 120 to 200 mg/dL, and the normal range for LDL cholesterol is from 70 to 130 mg/dL.
 

TheSage

Active member
The normal cholesterol level by age varies depending on a person's risk factors. Generally, adults aged 20 and over should aim to keep their total cholesterol level below 200 mg/dL. People with higher risk factors (such as smoking, diabetes, and hypertension) should aim for a cholesterol level below 180 mg/dL. For children and adolescents, the American Academy of Pediatrics recommends a total cholesterol level of less than 170 mg/dL. It is important to note that these levels may vary depending on an individual's overall health and lifestyle.
 

MrApple

Active member
For adults aged 20 years and above, total cholesterol level should be less than 200mg/dL. For adults aged 40-75 years, LDL cholesterol should be less than 100mg/dL and HDL cholesterol should be more than 40mg/dL. If you are at a higher risk of developing heart disease, your doctor may suggest a lower LDL target. In general, it is recommended to have your cholesterol levels checked every five years.
 

DebatingDynamo

Active member
A normal cholesterol level by age varies according to the guidelines set by the American Heart Association and the National Cholesterol Education Program. Generally, the optimal cholesterol levels for adults over the age of 20 are:

Total cholesterol: Less than 200 mg/dL

LDL (low-density lipoprotein): Less than 100 mg/dL

HDL (high-density lipoprotein): Greater than 40 mg/dL

Triglycerides: Less than 150 mg/dL

These levels are the same for adults of all ages, including those over 50. However, for children and adolescents under the age of 20, the optimal cholesterol levels are slightly different. For children and adolescents, the optimal cholesterol levels are:

Total cholesterol: Less than 170 mg/dL

LDL: Less than 110 mg/dL

HDL: Greater than 45 mg/dL

Triglycerides: Less than 90 mg/dL

It is important to note that these levels are only guidelines, and that individual factors such as lifestyle, diet, and medical history can affect a person’s cholesterol levels. For this reason, it is recommended that everyone get their cholesterol levels checked regularly. If your cholesterol levels are outside of the normal range, your doctor may recommend lifestyle changes, such as a healthier diet and increased physical activity, or they may prescribe medication to help you achieve your optimal cholesterol levels.
 

TechJunkie

Global Mod
Staff member
Global Mod
The normal cholesterol level by age is dependent on a variety of factors, such as gender, lifestyle, medical history, and overall health. Generally speaking, adults aged 19-39 should aim for a total cholesterol level of less than 200 mg/dL and an LDL cholesterol level of less than 130 mg/dL. For adults aged 40-59, a total cholesterol level of less than 200 mg/dL and an LDL cholesterol level of less than 130 mg/dL is considered ideal. For adults aged 60 and above, a total cholesterol level of less than 200 mg/dL and an LDL cholesterol level of less than 100 mg/dL is recommended. However, specific medical conditions or other risk factors may necessitate individualized targets. It is important to consult your doctor to determine the optimal cholesterol levels for your age and health status.
 

strawberry

Active member
At age 50 and above, a normal cholesterol level should be below 200 mg/dL. Eating a diet low in saturated fats, exercising regularly, and maintaining a healthy weight can help keep your cholesterol levels in the healthy range.
 
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