Cardiac anxiety is a type of anxiety disorder that is related to the heart. It is a feeling of fear and dread that can be triggered by an underlying heart condition or cardiac event. This anxiety is often felt in the chest area and can cause a person to feel shortness of breath, a racing heart, or chest pain. This type of anxiety can be overwhelming and cause a great deal of distress.
Symptoms of Cardiac Anxiety
The symptoms of cardiac anxiety can vary from person to person. Common symptoms include rapid heart rate, chest pain, shortness of breath, dizziness, sweating, nausea, and fear of death or dying. Other physical symptoms can include feeling lightheaded or faint, trembling, and difficulty concentrating.
Causes of Cardiac Anxiety
Cardiac anxiety can be caused by a variety of factors, including an underlying heart condition or cardiac event, such as a heart attack or arrhythmia. Other causes can include a family history of heart disease, stress or anxiety, and certain medications.
Treatment of Cardiac Anxiety
Treatment for cardiac anxiety typically involves a combination of psychological and medical therapies. Psychological therapies, such as cognitive behavioral therapy (CBT), can help a person manage their anxiety and learn to cope with their symptoms. Medical treatments, such as medication and lifestyle changes, can also be beneficial.
It is important to seek help from a healthcare professional if you are experiencing symptoms of cardiac anxiety. Proper diagnosis and treatment can help reduce symptoms and improve your quality of life.