A false heart attack, also known as a panic attack or an anxiety attack, is a condition in which a person experiences sudden, intense physical symptoms that mimic those of a heart attack, such as chest pain, shortness of breath, and a racing heart. However, unlike a heart attack, which is caused by a blockage in the coronary artery, a false heart attack is caused by psychological distress.
The physical symptoms are caused by an increase in adrenaline and other hormones released by the body in response to stress. This surge of hormones causes the heart to beat faster, the blood vessels to constrict, and the muscles in the chest to tense up, leading to the sensation of chest pain or tightness. Other symptoms may include lightheadedness, rapid breathing, nausea, sweating, and shaking.
Although the physical symptoms of a false heart attack can be quite intense, they are not dangerous and usually pass within minutes. Anxiety and stress management techniques, such as deep breathing and relaxation can help to reduce the symptoms. If the symptoms persist or become severe, it is important to seek medical advice, as they may be caused by an underlying medical condition.