7 plus 3 treatment is a type of therapeutic approach used to treat depression, anxiety, and other mental health disorders. It is a combination of cognitive-behavioral therapy (CBT) and medication. This approach is used to help individuals manage their symptoms and increase their overall functioning.
The 7 plus 3 treatment approach involves three components: cognitive-behavioral therapy, medication, and lifestyle changes. The cognitive-behavioral therapy component is used to identify and modify negative thoughts and behaviors that may be contributing to the individual’s symptoms. This includes techniques such as problem-solving, thought-stopping, relaxation, and self-monitoring. The medication component involves the prescribing of antidepressant and/or anti-anxiety medications to help regulate mood and reduce symptoms. The lifestyle component involves lifestyle changes such as getting adequate amounts of sleep, exercising regularly, eating a healthy diet, and engaging in activities that promote relaxation and wellbeing.
This approach has been found to be effective in treating a variety of mental health conditions, including depression, anxiety, and other mood disorders. Research has shown that 7 plus 3 treatment leads to significant reductions in symptoms and improved functioning, with many individuals achieving full remission. It is important to note, however, that this approach is not suitable for everyone and may not be the best choice for everyone. It is important to discuss all treatment options with a mental health professional to determine the best approach for an individual’s needs.