Not being able to sleep at night is a very common symptom of insomnia, a chronic condition that affects millions of people worldwide. Insomnia is characterized by difficulty falling asleep or staying asleep, waking up frequently throughout the night, and not feeling refreshed upon waking.
Insomnia can be caused by a variety of factors, including stress, anxiety, medications, medical conditions, and lifestyle habits such as eating late and using electronics late at night.
Insomnia can have serious consequences, including increased risk for mental health problems such as depression and anxiety, as well as impaired cognitive functioning and an increased risk for accidents. It can also lead to fatigue during the day, difficulty concentrating, and an overall decrease in quality of life.
It is important to consult a healthcare professional if you experience insomnia, as they can help to identify any underlying causes and determine the best course of treatment, which may include lifestyle changes, cognitive behavioral therapy, or medications.