If your ferritin level is 400, it is considered to be within the normal range. However, it is important to note that ferritin levels can vary significantly from person to person and even in the same person over time. It is important to monitor your ferritin levels regularly to ensure that they remain within the normal range.
Ferritin is an important protein that helps store and transport iron in the body. Iron is a critical mineral that helps the body make hemoglobin, which carries oxygen to the cells. Low ferritin levels can lead to anemia, which can cause fatigue, pale skin, and other symptoms. High ferritin levels can also signal an underlying medical condition, such as liver disease or cancer. It is important to discuss any changes in your ferritin levels with your doctor to determine the cause and appropriate treatment.
Your ferritin level of 400 is considered to be within the normal range, but it is important to continue to monitor it. You should also make sure that you are getting adequate amounts of iron in your diet. Iron-rich foods include lean meat, seafood, legumes, fortified cereals, and green leafy vegetables. If you find that your ferritin levels are falling or rising quickly, it is important to contact your doctor for further evaluation.