Hormones and Weight Loss
Hormones play a major role in regulating weight, including how much fat is stored and burned. Certain hormones, such as leptin and ghrelin, are known to influence appetite and metabolism. Other hormones, such as insulin, cortisol, and thyroid hormones, also affect weight.
Leptin is a hormone that is released from fat cells. It helps regulate appetite and metabolism, and it signals the brain to burn fat.
Ghrelin is a hormone that is released from the stomach. It stimulates appetite and promotes the storage of fat.
Insulin is a hormone released from the pancreas that helps regulate blood sugar levels. Too much insulin can stimulate the storage of fat.
Cortisol is a hormone released from the adrenal glands. It helps regulate metabolism and can increase appetite.
Thyroid hormones are hormones released from the thyroid gland. They help regulate metabolism and can affect fat storage and fat burning.
When hormones are balanced, it can help maintain a healthy weight. Increasing exercise and eating a balanced diet can help keep hormones in balance and support weight loss. However, if hormones are out of balance, it can make it more difficult to lose weight. In this case, it is important to consult a doctor for advice.