Urticaria, or hives, is a common skin condition that can cause red welts, itching, and inflammation. Fortunately, there are several treatments and lifestyle changes that can help the condition go away.
The first step is to identify and avoid any triggers that may be causing the condition. Common triggers include certain foods, insect bites, heat, cold, sunlight, and stress. Once the triggers have been identified, it should be easier to manage the condition.
It is also important to keep the skin moisturized. Using a gentle moisturizing cream or lotion can help soothe the affected areas and reduce inflammation. Applying a cold compress or taking an oatmeal bath can also provide relief from itching.
Antihistamines, such as cetirizine, loratadine, or diphenhydramine, can reduce the body’s reaction to allergens and help reduce the severity of symptoms. Corticosteroids, such as prednisone or hydrocortisone, can also be used to reduce inflammation.
In some cases, phototherapy can be used to help treat urticaria. This involves exposing the skin to short bursts of light to reduce inflammation.
Finally, it is important to reduce stress levels. Stress can worsen symptoms and make them harder to treat. Relaxation techniques, such as yoga, meditation, and deep breathing exercises, can help reduce stress and improve overall health.
By making lifestyle changes, avoiding triggers, and using medications and therapies as needed, it is possible to reduce the symptoms of urticaria and make it go away.