Overview
Pancreatitis is an inflammation of the pancreas, a large organ located behind the stomach that produces hormones and enzymes that help digestion. Pancreatitis can be acute or chronic and can cause severe pain and other serious complications if left untreated. Treatment for pancreatitis typically includes medications, lifestyle changes, and, in some cases, surgery. Eating a healthy diet and avoiding certain foods can help manage the symptoms of pancreatitis and promote healing.
Nutrition
Eating a healthy, balanced diet is important for helping to heal pancreatitis. People with pancreatitis may need to follow a low-fat diet, as high-fat foods can increase the risk of pancreatitis flare-ups. Foods that are low in fat include fruits, vegetables, whole grains, and lean proteins such as fish, poultry, and beans.
Foods to Avoid
Some foods may worsen the symptoms of pancreatitis. People with this condition should avoid:
• Fried and processed foods
• Alcohol
• High-fat dairy products, such as whole milk and cream
• High-fat meats, such as bacon, sausage, and processed meats
• Refined carbohydrates, such as white bread and white rice
• Sugary drinks, such as soda and sports drinks
Supplements
People with pancreatitis may benefit from taking certain supplements, such as omega-3 fatty acids. Omega-3 fatty acids may reduce inflammation and improve digestion. People with pancreatitis should speak to their healthcare provider before taking any supplements.
Lifestyle Changes
Making lifestyle changes can also help reduce the symptoms of pancreatitis and promote healing. People with pancreatitis should:
• Avoid smoking
• Exercise regularly
• Manage stress
• Avoid certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs)
• Drink plenty of water
Making these lifestyle changes can help reduce the risk of flare-ups and promote healing.
Conclusion
Pancreatitis can be a serious condition, but making certain lifestyle changes and avoiding certain foods can help reduce the symptoms and promote healing. Eating a healthy, balanced diet and taking certain supplements may also be beneficial. People with pancreatitis should speak to their healthcare provider for more information about how to manage their condition.