The best way to protect against the influenza virus is to get the influenza vaccine. The influenza vaccine is recommended for everyone 6 months of age and older, and is the best way to prevent getting the virus. It is important to get the vaccine every year since the virus changes from year to year, and the vaccine is designed to protect against the most common strains.
In addition to getting the influenza vaccine, there are other steps you can take to help protect yourself from the virus. It is important to wash your hands often with soap and water for at least 20 seconds, or using an alcohol-based hand sanitizer, and avoid touching your eyes, nose, and mouth. It is also important to practice social distancing by avoiding large crowds and maintaining a distance of at least 6 feet from people who are not part of your household. If you do become ill, it is important to stay home and contact your healthcare provider for advice.
Finally, it is important to get plenty of rest, drink lots of fluids, and eat nutritious foods. A healthy immune system is important for fighting off illnesses, so it is important to take care of your body. Additionally, it is important to avoid exposure to secondhand smoke as it can weaken your immune system and make it more likely that you will get sick.