Acid reflux, or gastroesophageal reflux (GER), is a condition in which acid from the stomach rises up into the esophagus, causing a burning sensation in the chest or throat. It can be a very uncomfortable and painful experience, and it can be difficult to know how to quickly get relief. Luckily, there are several things that can help reduce acid reflux quickly.
First, it is important to understand what may be causing your acid reflux in the first place. Common triggers may include certain foods and drinks, eating too quickly or too much, lying down shortly after eating, obesity, and consuming alcohol. Identifying and avoiding these triggers can help reduce the frequency and intensity of your acid reflux.
In terms of quick relief, certain lifestyle changes and over-the-counter medications can help. Avoiding large meals, eating slowly, and avoiding lying down for at least two hours after eating can all help minimize acid reflux. Additionally, antacids, such as Tums or Rolaids, can help neutralize acid in the stomach and provide relief. Other medications, such as proton pump inhibitors (PPIs), can help reduce acid production.
Finally, there are some natural remedies you can try to reduce acid reflux quickly. Drinking a glass of water mixed with a teaspoon of baking soda and a teaspoon of honey can help neutralize and reduce acidity in the stomach. Additionally, drinking a cup of chamomile tea can help relax the muscles in the stomach and reduce the pressure on the lower esophageal sphincter (LES).
If you experience frequent or severe acid reflux, it is important to speak with your healthcare provider to discuss a treatment plan that is best for you.