Ménière's disease is an inner ear disorder that can cause vertigo, tinnitus, hearing loss, and a feeling of fullness in the ear. People with Ménière's disease should avoid certain foods that can make their symptoms worse.
Foods to Avoid
People with Ménière's disease should avoid foods that are high in sodium, such as processed foods, salty snacks, canned soups, and fast food. Salt causes fluid retention, which can make symptoms of Ménière's disease worse.
Caffeine should also be avoided. Caffeine is a diuretic, which means it causes the body to lose water and can lead to dehydration. Dehydration can make Ménière's disease symptoms worse, so people with the condition should limit their intake of caffeinated beverages, such as coffee, tea, and soda.
Alcohol should also be avoided. Alcohol is a diuretic and can also lead to dehydration. It can also make the symptoms of Ménière's disease worse.
Foods to Enjoy
People with Ménière's disease can still enjoy a variety of foods. It's important to make sure to eat plenty of fruits and vegetables, which are high in vitamins and minerals. Whole grains, such as oats, brown rice, and quinoa, are also good sources of nutrition. Non-caffeinated beverages, such as water, herbal teas, and fruit juices, can also be enjoyed in moderation.