If you have polyps, it's important to be mindful of the foods you consume. Polyps are growths that form in the lining of the colon and rectum. Eating certain foods can irritate the polyps, increasing your risk of developing colorectal cancer. To protect your health, it's important to avoid certain foods that can irritate polyps.
Foods to Avoid
Red Meat - Red meat, such as beef, pork, and lamb, can be hard to digest and can cause inflammation in your digestive tract. This can cause irritation to polyps and increase your risk of colorectal cancer.
Processed Foods - Processed foods, such as hot dogs, bacon, and lunch meats, are high in saturated fat and sodium, which can be hard to digest and cause inflammation in the digestive tract.
Refined Grains - Refined grains, such as white bread, white rice, and white pasta, are high in carbohydrates and sugar, which can cause irritation to the polyps and increase your risk of colorectal cancer.
Dairy Products - Dairy products, such as cheese, milk, and yogurt, are high in saturated fat, which can be difficult to digest and cause inflammation in the digestive tract.
Alcohol - Alcohol can be hard to digest and can cause inflammation in the digestive tract, increasing your risk of colorectal cancer.
Foods to Enjoy
Fruits and Vegetables - Fruits and vegetables are packed with vitamins and minerals and are low in saturated fat. Eating plenty of fruits and vegetables can help reduce your risk of colorectal cancer.
Whole Grains - Whole grains, such as brown rice, oats, and quinoa, are high in fiber and can help reduce your risk of colorectal cancer.
Legumes - Legumes, such as beans, lentils, and chickpeas, are high in fiber and can help reduce your risk of colorectal cancer.
Fish - Fish, such as salmon, tuna, and trout, are high in omega-3 fatty acids, which can help reduce inflammation in the digestive tract.
Healthy Fats - Healthy fats, such as olive oil, avocados, and nuts, are high in antioxidants and can help reduce inflammation in the digestive tract.
By avoiding certain foods and eating a balanced diet, you can reduce your risk of developing colorectal cancer. Talk to your doctor or a registered dietitian about which foods are best for you.