When it comes to avoiding foods that may worsen a urinary tract infection (UTI), it is important to focus on foods that promote proper hydration and are low in sugar and artificial sweeteners. Foods that are high in sugar and artificial sweeteners can increase the risk of UTI recurrence, as they can increase the amount of bacteria in the urinary tract. Additionally, it is important to avoid foods that are high in oxalates, which can cause crystals to form in the urinary tract, leading to an increased risk of infection.
Foods to avoid include:
• Processed foods: Processed foods are often high in sugar, salt, and artificial sweeteners, which can increase the risk of UTI recurrence.
• Alcohol: Alcohol is a diuretic, which means it can lead to dehydration and an increased risk of UTI.
• High-oxalate foods: Foods that are high in oxalates, such as spinach, rhubarb, beets, and nuts, can increase the risk of UTI.
• Caffeinated beverages: Caffeine is a diuretic and can lead to dehydration, increasing the risk of UTI.
• Sugar-sweetened beverages: Sugary drinks can increase the risk of UTI recurrence, as they can increase the amount of bacteria in the urinary tract.
In addition to avoiding these foods, it is also important to drink plenty of fluids to maintain proper hydration, which can help prevent UTIs. Water is the best choice, but other fluids, such as unsweetened cranberry juice, are also beneficial.