Overview of C. diff
C. diff is short for Clostridium difficile, a bacterium that is one of the most common causes of diarrhea in hospitals and long-term care facilities. It is also associated with antibiotic use, as antibiotics can disrupt the normal balance of bacteria in the gut, allowing C. diff to thrive. C. diff can cause mild to severe diarrhea, abdominal pain, fever, and loss of appetite. It can also lead to a potentially life-threatening condition called pseudomembranous colitis, which is an inflammation of the colon.
Foods to Avoid With C. diff
It is important to follow a diet that is low in fat and high in fiber if you have C. diff. Foods that should be avoided include:
Processed foods: Processed foods, such as canned and frozen meals, fast food, and deli meat, are often high in fat and low in fiber.
Dairy products: Dairy products, such as milk, cheese, and yogurt, can be difficult to digest for some people with C. diff, and may cause diarrhea or abdominal pain.
High-fat meats: High-fat meats, such as bacon, sausage, and fatty cuts of beef, should be avoided as they are difficult to digest and can worsen symptoms.
Fried foods: Fried foods, such as french fries and fried chicken, should be avoided as they are high in fat and can worsen symptoms.
High-sugar foods: High-sugar foods, such as candy, cakes, and cookies, can worsen symptoms and should be avoided.
Foods to Eat With C. diff
It is important to eat a diet that is low in fat and high in fiber if you have C. diff. Foods that should be included in your diet include:
Fruits and vegetables: Fruits and vegetables are high in fiber and can help to prevent constipation.
Whole grains: Whole grains, such as oatmeal, brown rice, and whole wheat bread, are high in fiber and can help to prevent constipation.
Lean proteins: Lean proteins, such as fish, chicken, and beans, are low in fat and can help to keep you full.
Low-fat dairy: Low-fat dairy, such as skim milk and low-fat yogurt, can provide essential vitamins and minerals, but should be consumed in moderation.
Water: Water helps to keep your body hydrated and can help to prevent dehydration.