What is Cystitis?
Cystitis is a urinary tract infection (UTI) that affects the bladder. It is usually caused by bacteria, and symptoms can include a burning sensation when urinating, frequent urination, and pelvic discomfort.
Which Foods Help Treat Cystitis?
There is no one-size-fits-all diet for treating cystitis, but certain foods can help reduce symptoms. Eating plenty of fruits and vegetables, whole grains, and lean proteins can help reduce inflammation and support a healthy immune system. Some foods that may be particularly beneficial for managing cystitis include:
Probiotics: Probiotics are beneficial bacteria that can help boost the body’s natural defenses against infection. Yogurt, kefir, and fermented foods like sauerkraut or kimchi are all good sources of probiotics.
Cranberry Juice: Cranberry juice has long been used as a home remedy for UTIs, and it may be helpful for reducing symptoms of cystitis as well.
Garlic: Garlic contains compounds that are thought to be effective against bacteria that can cause UTIs. Eating raw garlic or adding it to foods may help reduce symptoms.
Fruits and Vegetables: Eating plenty of fruits and vegetables can help boost the body's natural defenses against infection. Fruits and vegetables like broccoli, spinach, strawberries, and blueberries are all good sources of vitamins and minerals that can help reduce inflammation.
Water: Staying well-hydrated is important for managing any type of UTI, including cystitis. Drinking plenty of water can help reduce symptoms and flush out bacteria from the urinary tract.
Conclusion
Cystitis is a common urinary tract infection that can cause a number of unpleasant symptoms. Eating a healthy diet, including foods like probiotics, cranberry juice, garlic, fruits and vegetables, and staying well-hydrated can help reduce symptoms and prevent future infections.