Breakfast Foods
Breakfast is often considered the most important meal of the day. Kids usually love a variety of breakfast options, from sweet to savory. Popular options for kids include pancakes, waffles, French toast, oatmeal, smoothies, and breakfast burritos. Parents can combine these items with lean proteins, such as eggs, yogurt, and lean meats, for a balanced, nutritious meal.
Lunch Foods
When it comes to lunch, kids often enjoy simple sandwiches, such as peanut butter and jelly or grilled cheese. Salads, wraps, and quesadillas are also great options that can be filled with a variety of ingredients. Lean proteins, such as turkey, chicken, or tuna, provide a great source of nutrition. For a snack, try providing cut-up fruits and vegetables, or low-fat cheese and crackers.
Dinner Foods
Dinner is a great time to get creative and offer a variety of foods. Kids typically enjoy pasta dishes and casseroles, such as macaroni and cheese, lasagna, and shepherd's pie. Chicken tenders, tacos, and pizza are also popular options. To ensure a balanced meal, incorporate plenty of vegetables, whole grains, and lean proteins.
Snack Foods
Snacks are an important part of a child's diet. Offer healthy snacks such as fruit and vegetables, yogurt, nuts, and whole-grain crackers. Popcorn, pretzels, and other grains are also acceptable snacks in moderation. Avoid giving kids sugary, processed snacks, such as candy and chips, as these are not nutritious and can lead to weight gain.