Introduction
An antihistamine is a type of medication that is used to treat allergic reactions. Histamines are released when the body has an allergic reaction, and antihistamines work to block the release of histamines and reduce or eliminate symptoms. While over-the-counter (OTC) antihistamines are available, some natural foods may also act as natural antihistamines.
Foods That May Help Reduce Allergic Reactions
Ginger is a popular spice that has been used for centuries to treat many types of ailments, including allergies. Studies have shown that ginger can help reduce inflammation and can reduce the production of histamines.
Citrus fruits such as oranges, grapefruits, lemons, and limes are packed with vitamin C and can help reduce inflammation. The flavonoids in citrus fruits may also have anti-allergic properties.
Garlic is a natural anti-inflammatory and studies have shown that it can reduce the symptoms of allergies. Garlic can be eaten raw or cooked.
Omega-3 fatty acids are essential fatty acids that are found in fish such as salmon, tuna, and mackerel. They have anti-inflammatory properties and can help reduce the symptoms of allergies. Omega-3 fatty acids can also be found in foods such as flax seeds, walnuts, and chia seeds.
Probiotics are beneficial bacteria that are found in fermented foods such as yogurt, kefir, and sauerkraut. They can help reduce inflammation and may help reduce the symptoms of allergies.
Conclusion
While over-the-counter antihistamines are available, some natural foods may also act as natural antihistamines. Eating a diet rich in fruits, vegetables, fish, and probiotics can help reduce the symptoms of allergies. Speak to a doctor before making any dietary changes.
