Subtitle: Foods to Avoid for Allergic Rhinitis
People with allergic rhinitis may find that certain foods trigger their symptoms. In general, it’s best to avoid foods that contain high levels of histamine, such as aged cheeses, yogurt, cured or fermented meats, smoked fish, and alcoholic beverages. Processed foods, such as canned goods and pre-packaged meals, may also contain preservatives that can worsen symptoms.
Subtitle: Foods to Enjoy for Allergic Rhinitis
Fortunately, there are plenty of healthy food options for people with allergic rhinitis. Fresh fruits and vegetables, whole grains, lean proteins, and healthy fats are all beneficial. Omega-3 fatty acids, found in foods like salmon, tuna, chia seeds, and flaxseed, have anti-inflammatory properties that can help reduce symptoms. Eating garlic and onions may also reduce inflammation and open up the nasal passages. Eating foods naturally rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli, can also help with inflammation.
