Neuropathy is a condition in which the peripheral nerves become damaged, resulting in a variety of symptoms, including pain, numbness, and tingling. Although there is no specific diet that can prevent or cure neuropathy, certain foods may worsen symptoms.
Highly processed or refined foods, such as white bread, pasta, and sugar, can increase inflammation in the body, which can aggravate neuropathy symptoms. Additionally, foods that are high in saturated fat, trans fat, and cholesterol, such as red meat, full-fat dairy products, and fried foods, can worsen inflammation and should be avoided.
Alcohol can also cause nerve damage and should be limited to no more than two drinks per day for men and one drink per day for women. Caffeinated beverages can also worsen neuropathy symptoms, and should be limited.
Foods that are high in sodium can cause fluid retention, which can lead to high blood pressure and worsen nerve damage. Avoiding processed foods, such as canned soups and frozen dinners, can help reduce your sodium intake.
Finally, certain foods, such as B6-rich foods, fish, and nuts, may help reduce neuropathy symptoms. Eating a balanced, nutritious diet may help reduce inflammation and support nerve health, while avoiding foods that can worsen symptoms.