Drinks That Help Clear Sinuses
Drinking certain beverages can help to soothe and clear your sinuses. Warm fluids, such as teas, can help thin mucus and provide relief. Other beverages, such as juices and smoothies, can also help to reduce inflammation and provide nutrients to help the body heal. Here are some of the best drinks that can help clear your sinuses:
Hot Tea – Hot tea is one of the best drinks for clearing sinuses. It helps to thin mucus and reduce inflammation, while providing antioxidants to help the body fight infection. Herbal teas such as chamomile, peppermint, and ginger are particularly helpful for sinus relief.
Warm Water – Warm water helps to thin mucus and provide relief from sinus congestion. It can also help to reduce inflammation and improve circulation. Adding lemon or honey to your warm water can help to reduce irritation and provide additional health benefits.
Fruit & Vegetable Juices – Freshly-squeezed fruit and vegetable juices can help to reduce inflammation and provide antioxidants to fight infection. Make sure to choose organic, cold-pressed juices for the best health benefits.
Cayenne Pepper & Honey – Adding cayenne pepper and honey to hot water can help to reduce inflammation and thin mucus. It can also provide relief from sinus congestion and headaches.
Smoothies – Smoothies made with fresh fruits and vegetables are a great way to get a boost of vitamins and minerals. They can also help to reduce inflammation and provide antioxidants to fight infection.
