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Allergies can be a difficult condition to manage, and finding the right drinks to help with symptoms can be tricky. Fortunately, there are some drinks that can help alleviate the symptoms of allergies, including water, herbal teas, and certain juices.
Water
Water is a great choice for people with allergies because it helps flush out toxins and irritants from the body. It also helps keep the body hydrated, which can help reduce inflammation and reduce allergy symptoms. In addition, drinking plenty of water can help thin mucus, which can help alleviate a stuffy nose and other congestion symptoms.
Herbal Teas
Herbal teas are a great way to get some of the health benefits of herbs without taking medication. Certain herbs have anti-inflammatory and antihistamine properties, which can help reduce allergy symptoms. Some of the best herbs for allergies are nettle, chamomile, and peppermint.
Certain Juices
Certain juices can also help reduce allergy symptoms. Some that are particularly beneficial include pineapple juice, cranberry juice, and apple juice. Pineapple juice has antihistamine properties that can help reduce congestion and inflammation. Cranberry juice is high in antioxidants and can help reduce inflammation. Apple juice is high in vitamin C, which can help boost the immune system and reduce allergy symptoms.
