Beverages to Help Reduce Acid Reflux Symptoms
Drinking plenty of fluids can help to reduce the symptoms of acid reflux. While water is the best option for hydration, there are some beverages that may help to reduce the symptoms of acid reflux.
Non-Alcoholic Beverages
Non-alcoholic beverages, including herbal teas, are often recommended to help alleviate the symptoms of acid reflux. Herbal teas, such as chamomile, ginger, and peppermint, are known to help relax the muscles in the stomach and digestive tract, which can help reduce the symptoms of acid reflux.
Alcoholic Beverages
Alcoholic beverages, such as beer and wine, can also help to reduce the symptoms of acid reflux. However, it is important to note that drinking too much alcohol can make the symptoms worse. Therefore, it is important to drink in moderation when trying to reduce the symptoms of acid reflux.
Milk and Dairy Products
Milk and other dairy products, such as yogurt and cheese, can help to reduce the symptoms of acid reflux. Dairy products are known to contain lactic acid, which can help to neutralize the stomach acid that causes the symptoms of acid reflux. However, it is important to note that milk and dairy products may not be suitable for everyone and can cause other digestive issues.
Fruit Juices
Fruit juices, such as apple, grape, and cranberry, can also help to reduce the symptoms of acid reflux. The antioxidants and vitamins in the juices can help to reduce inflammation in the digestive tract, which can help to reduce the symptoms of acid reflux. Additionally, the natural sweetness of the juices can help to reduce the acidity of the stomach contents, which can help to reduce the symptoms of acid reflux.