Herbal Teas
Herbal teas are a great way to help alleviate allergy symptoms. Many herbs, such as nettle, peppermint, and chamomile, have natural anti-inflammatory and antihistamine properties. Nettle tea is especially effective at reducing inflammation and hay fever symptoms, while peppermint and chamomile teas can help reduce sneezing and coughing.
Apple Cider Vinegar
Apple cider vinegar is a natural antihistamine, and it can help reduce the symptoms of allergies. It can be taken either directly or mixed with water and honey to reduce the strong taste. Apple cider vinegar can help reduce inflammation, as well as promote better digestion and help balance the body's pH levels.
Ginger Tea
Ginger is a natural anti-inflammatory, and it can help reduce the symptoms of allergies. Ginger tea can be made by steeping fresh or dried ginger root in hot water for a few minutes. Ginger tea can help reduce sneezing, coughing, and even the itching caused by allergies.
Turmeric Tea
Turmeric is an anti-inflammatory and antihistamine, and it can help reduce the symptoms of allergies. Turmeric tea can be made by steeping fresh or dried turmeric root in hot water for a few minutes. Turmeric tea can help reduce sneezing, coughing, and even the itching caused by allergies.
Honey
Honey is a natural antihistamine, and it can help reduce the symptoms of allergies. It can be taken directly or mixed with hot water and lemon to reduce the strong taste. Honey can help reduce inflammation, as well as promote better digestion and help boost the immune system.
