Gout is a painful form of arthritis caused by the buildup of uric acid in the body. Many people turn to natural remedies to help reduce the pain and inflammation associated with gout. One popular way to ease symptoms is to drink certain beverages.
Water is one of the most important and beneficial drinks for people suffering from gout. Drinking plenty of water helps to flush out the uric acid that builds up in the body, which can reduce the pain and inflammation associated with the condition. It's recommended to drink at least eight glasses of water per day.
Herbal teas are also helpful for relieving gout symptoms. They contain antioxidants and anti-inflammatory compounds that can reduce swelling and pain. Some popular herbal teas for gout include ginger tea, turmeric tea, chamomile tea, and green tea.
Fruit juices are also beneficial for gout sufferers. Tart cherry juice is especially effective in reducing inflammation and pain associated with gout. Apples, oranges, and pineapple are also known to have anti-inflammatory properties, and can be consumed in juice form.
Alkaline water is another drink that can help reduce symptoms of gout. It helps to reduce the acidity in the body, which can help reduce inflammation.
Finally, milk is known to reduce the effects of gout. It's believed that the calcium and other minerals in milk can help reduce inflammation and pain. It's important to note that whole milk is not recommended, as the fat it contains can be inflammatory. Low-fat milk, skim milk, or almond milk are all better options.
Overall, there are many drinks that can help reduce the symptoms of gout. While water is the most important, other drinks such as herbal teas, fruit juices, alkaline water, and milk can also be used to help reduce inflammation and pain. It's important to discuss any dietary changes with your doctor before starting any new treatments.