Stress skin is a condition caused by emotional stress and physical tension that results in the skin appearing red, inflamed, and irritated. It is often accompanied by itching, burning, and other types of discomfort. Stress skin can be a sign of an underlying medical condition, such as eczema or psoriasis, or it can be caused by everyday stressors.
Symptoms of Stress Skin
The most common symptom of stress skin is redness, typically on the face, neck, and chest. It can also show up on other parts of the body, such as the arms and back. Other symptoms of stress skin can include itching, burning, dryness, and flaking. Some people may experience hives or rashes as well.
Causes of Stress Skin
Stress skin is caused by emotional and physical tension. Stress can trigger a release of hormones that cause inflammation in the body, which can lead to redness and other symptoms of stress skin. Stress can also cause a weakened immune system, which can make it harder for the body to fight off infections and other skin conditions.
Treatments for Stress Skin
The treatment for stress skin will vary depending on the underlying cause. If the skin condition is a result of an underlying medical condition, such as eczema or psoriasis, the doctor may recommend topical medications or light therapy. For stress skin caused by everyday stressors, the doctor may suggest lifestyle changes such as improved sleep, exercise, and relaxation techniques. In some cases, prescription medications may be recommended to help manage symptoms.