Stress-related heart pain can feel like a squeezing, burning, or sharp pain in the chest. It can also feel like an uncomfortable pressure in the chest that radiates to the arms, neck, jaw, or back. It may come on suddenly or gradually and can range from mild to severe. It can be caused by a number of different things, including an underlying medical condition or stress.
What Causes Stress-Related Heart Pain?
Stress-related heart pain can be caused by a variety of different triggers, including:
• An underlying medical condition such as coronary artery disease
• Emotional stress, such as from a difficult life event
• Physical stress, such as from overexertion
• Hormonal changes, such as during menopause
• Certain medications
• An allergic reaction
• Heavy alcohol use
• Caffeine or nicotine use.
How to Recognize Stress-Related Heart Pain
It is important to recognize the signs and symptoms of stress-related heart pain so you can get the proper treatment. Symptoms can vary from person to person but may include:
• A squeezing, burning, or sharp pain in the chest
• An uncomfortable pressure in the chest that radiates to the arms, neck, jaw, or back
• Pain or discomfort that comes on suddenly or gradually and can range from mild to severe
• Shortness of breath
• Sweating
• Nausea
• Dizziness
• An irregular heartbeat.
Treating Stress-Related Heart Pain
If you think you may be experiencing stress-related heart pain, it is important to seek medical attention immediately. Treatment will depend on the underlying cause of the pain, but may include:
• Medications to manage pain and reduce inflammation
• Stress management techniques such as yoga, meditation, or cognitive behavioral therapy
• Lifestyle changes such as quitting smoking, reducing alcohol intake, or increasing exercise
• Surgery or other medical procedures to address underlying medical conditions.
It is also important to practice healthy coping strategies to manage stress. This may include getting adequate sleep, engaging in relaxation techniques, and finding ways to manage your emotions.