Orthorexia is an eating disorder characterized by an obsession with healthy eating. It is a condition in which an individual becomes obsessed with eating only foods perceived as healthy or pure, such as organic foods, and avoiding certain foods perceived as unhealthy or impure, such as those containing preservatives or artificial flavors. People with orthorexia may also have an obsession with the nutritional value of the food they eat.
People with orthorexia have an extreme preoccupation with eating healthy foods and a fear of eating unhealthy foods. This fear can be so extreme that it has a negative impact on the person's physical and mental health. For example, an individual with orthorexia may become so obsessed with avoiding unhealthy foods that they become malnourished. They may also become socially isolated as they limit their social activities to places where they can find food that meets their standards for “healthy”.
The causes of orthorexia are not completely understood, but it is believed to be related to a person's attempt to gain control of their health and diet, often in response to a traumatic event or to cope with anxiety and stress. Additionally, certain cultural and religious beliefs can contribute to the development of orthorexia.
It is important to note that orthorexia is not the same as having healthy eating habits. Eating healthy is important for overall health and wellbeing, but when it becomes obsessive and restrictive it can cause serious health problems. If you or someone you know is exhibiting symptoms of orthorexia, it is important to seek professional help. Treatment for orthorexia typically includes nutritional counseling, cognitive behavioral therapy, and lifestyle changes.