Stress is a natural and normal part of everyday life, however, extreme stress can be detrimental to our health and can cause a wide range of physical and mental health issues. When stress is prolonged and becomes chronic, it can lead to a condition known as psychophysiological disorder (PPD). PPD is a condition in which physical symptoms, such as fatigue, headaches, digestive problems, and insomnia, are caused or exacerbated by psychological distress.
Other diseases that are linked to extreme stress include cardiovascular disease, depression, anxiety, and post-traumatic stress disorder (PTSD). Chronic stress can increase blood pressure, increase the risk of stroke, and increase the risk of heart attack. Stress can also increase the risk of depression and anxiety, as well as increase the risk of developing PTSD.
In addition to physical and mental health issues, extreme stress can also lead to an increased risk of developing certain types of cancer. Studies have shown that people who experience chronic stress are more likely to develop certain types of cancer, such as lung, breast, and colon cancer.
It is important to remember that stress is a normal and natural part of life, but if it becomes prolonged and chronic, it can lead to serious health issues. It is important to find healthy ways to manage stress, such as exercising, spending time with friends and family, and engaging in activities that bring joy. If these methods do not help to reduce stress, it is important to seek help from a healthcare professional.