Iron is an essential mineral found in the blood. It helps the body to make hemoglobin, a protein that transports oxygen from the lungs to the tissues. However, too much iron can lead to oxidative damage in the body, and this can be very dangerous. Fortunately, there are natural processes that can help to destroy excess iron.
Ferritin and Transferrin
Ferritin and transferrin are proteins that bind to iron and carry it through the body. When iron levels rise, ferritin and transferrin become saturated with iron, which prevents it from causing damage. The excess iron is then transported to the liver and stored or excreted in the bile.
Hemosiderin and Hemoglobin Breakdown
Hemosiderin is a complex compound that forms when ferritin and transferrin become saturated with iron. Hemosiderin helps to store excess iron in the body's tissues. In addition, hemoglobin breakdown can also help to reduce iron levels. When hemoglobin is broken down, the iron is released and can then be eliminated from the body.
Dietary Sources of Iron
Eating foods that are high in iron can help reduce the amount of iron stored in the body. Red meat, fish, poultry, beans, and leafy green vegetables are all excellent sources of iron. Iron supplements can also be taken to help reduce iron levels in the blood.
Liver Disease and Iron Overload
In some cases, liver disease can cause iron overload. People with certain types of liver disease may need to be monitored for iron overload. Also, those who are at risk of iron overload, such as people with hemochromatosis, should avoid taking iron supplements and eating foods that are high in iron.
By following these tips, you can help to reduce the amount of iron in your blood and prevent oxidative damage. Iron overload can be very dangerous, so it is important to monitor your iron levels and take steps to keep them in a healthy range.
