Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes painful and stiff, making it difficult to move. In most cases, the cause of frozen shoulder is unknown, although it is thought to be associated with a deficiency in certain hormones or vitamins.
One of the most common deficiencies that have been found to lead to frozen shoulder is a lack of vitamin D. Vitamin D plays an important role in helping the body absorb calcium, which is necessary for healthy bones and joints. When the body does not get enough vitamin D, it can lead to weakened bones and joints, which can cause the shoulder to become stiff and painful.
Another potential deficiency that can lead to frozen shoulder is a lack of omega-3 fatty acids. Omega-3 fatty acids are important for reducing inflammation and promoting joint health. When the body does not get enough of these essential fatty acids, it can lead to chronic inflammation, which can cause the shoulder joint to become stiff and painful.
Finally, a deficiency in magnesium has also been linked to frozen shoulder. Magnesium helps to relax the muscles and can help to reduce inflammation. Without enough magnesium, the muscles around the shoulder joint can become tight, which can lead to stiffness and pain.
In summary, frozen shoulder can be caused by a deficiency in certain vitamins and hormones, such as vitamin D, omega-3 fatty acids, and magnesium. It is important to ensure that these nutrients are consumed in adequate amounts to help reduce the risk of developing frozen shoulder.